How to Increase Ejection Fraction Naturally Without Surgery: Ejection fraction (EF) is a crucial measure of heart health, indicating the percentage of blood the heart pumps out of its left ventricle with each beat. A normal EF ranges between 55% and 75%. A low ejection fraction, typically below 45%, signals heart failure or weakened heart function.

While it is generally believed by Interventional Cardiologists that, Heart Pumping (Low Ejection Fraction) can not be improved and Medicines and Sugery may help to Manage the Symptoms of Low Heart Pumping and Improve the quality of life.

But it has been Observed that, lot of heart failure patient heart ejection is improved over a period of time but majority of patient still don’t know how it is possible.

In this blog we are going to discuss the the top 5 proven methods, when followed by religiously, helps to improve heart pumping naturally. We have seen that many individuals who improve their EF naturally who adopt significant  lifestyle changes and proven therapies. Below are five proven methods to enhance ejection fraction without surgery.

1. Adopt a Heart-Healthy Diet

Why Diet Matters for Ejection Fraction

A heart-healthy diet provides the nutrients needed to strengthen the heart muscle, reduce inflammation, and improve overall circulation. Poor dietary habits can lead to cholesterol buildup, high blood pressure, and heart diseases, all of which negatively impact Ejection Fraction.

Key Dietary Recommendations to Improve Ejection Fraction

Increase Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, omega-3 fatty acids reduce inflammation and improve heart function.

Eat More Fruits and Vegetables: Rich in antioxidants, potassium, and magnesium, fruits and vegetables like spinach, broccoli, and berries support better cardiac function. These foods are easy to digest and reduce the afterload to the heart muscles.

Limit Saturated Fats and Trans Fats: Avoid fried foods, processed snacks, and full-fat dairy to prevent arterial blockages. These foods contains AGE Molecule that causes the Inflamation and also increase the afterload into heart.

Control Sodium Intake: Excess salt can raise blood pressure, straining the heart. Stick to less than 2,300 mg of sodium daily.

Incorporate Whole Grains: Foods like oats, quinoa, and brown rice promote better circulation and reduce cholesterol levels.

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2. Exercise Regularly (Under Medical Guidance)

How Exercise Benefits EF

Regular physical activity strengthens the heart muscle, improves blood flow, and helps maintain a healthy weight, all contributing to better EF. However, overexertion can strain the heart, so it’s essential to follow a doctor-approved exercise plan.

Recommended Exercises for Low EF Patients

Aerobic Exercises: Walking, cycling, and swimming improve cardiovascular health without overburdening the heart. Aim for 30 minutes, 5 days a week.

Resistance Training: Light strength exercises (like lifting small weights) improve overall muscle endurance, indirectly benefiting the heart.

Yoga and Stretching: Practices like yoga help reduce stress and improve heart rate variability, benefiting EF.

Precautions: Always start slow and monitor for symptoms like shortness of breath or dizziness during exercise.

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3. Embrace EECP Therapy (Enhanced External Counterpulsation)

What is EECP Therapy?

EECP is a USA – FDA Approved Clinically Proven non-invasive treatment designed to improve heart function and increase ejection fraction. The therapy uses inflatable cuffs on the legs to enhance blood flow to the heart, stimulating the formation of new arteries (collateral circulation).

How EECP Improves Ejection Fraction

Promotes better oxygen delivery to heart tissues.

Stimulates natural bypass through angiogenesis (new blood vessel formation).

Enhances cardiac output, reducing the workload on the heart.

Ideal Candidates for EECP

Patients with low EF due to heart failure or coronary artery disease can benefit from this therapy. A typical EECP course lasts 35 – 40 sessions, each lasting an hour.

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4. Manage Stress and Sleep Effectively

Why Stress Impacts EF

Chronic stress triggers the release of stress hormones like cortisol and adrenaline, increasing heart rate and blood pressure. Over time, this can weaken the heart muscle and reduce EF.

Tips to Reduce Stress

Practice Mindfulness: Techniques like meditation and deep breathing help regulate heart rate and lower stress levels.

Engage in Relaxing Hobbies: Activities like reading, gardening, or art therapy can alleviate stress.

Seek Professional Help: Counseling or therapy can help manage chronic stress or anxiety.

Importance of Quality Sleep

Sleep is essential for heart repair and recovery. Poor sleep patterns can exacerbate conditions like high blood pressure, arrhythmias, and low EF. Aim for 7-8 hours of uninterrupted sleep each night.

5. Use Natural Supplements and Herbal Remedies

Herbal Remedies to Improve Ejection Fraction:

Several natural supplements and herbs support heart health by enhancing blood circulation, reducing inflammation, and improving heart muscle function.

Top Supplements for EF Improvement

Coenzyme Q10 (CoQ10): Supports energy production in heart cells and improves EF.

Magnesium: Regulates heartbeat and prevents arrhythmias. Found in nuts, seeds, and supplements.

Hawthorn Berry: A natural remedy known to strengthen the heart muscle and improve EF.

L-Carnitine: Enhances energy delivery to the heart, improving cardiac performance.

Consult with an Heart Failure Expert:

Always consult a healthcare provider who has already helped patient to improve heart pumping before starting treatment plan and supplements, as some may interact with medications.

Tracking Progress and Monitoring Results

Improving EF naturally requires consistent effort and regular monitoring. Patients should work with their healthcare provider to track progress using echocardiograms or other diagnostic tools.

Summary:

Improving ejection fraction naturally is not only possible but also empowering. Individuals can significantly enhance their heart function and overall quality of life by adopting a heart-healthy lifestyle, incorporating therapies like EECP, and managing stress.